The art of living healthy

Is about
living well

hi, i’m Tina

your health & wellness consultant

FITNESS

Challenging, dynamic and FUN workouts that keep you engaged.

SELF

A focus on mindset and positive self talk is encouraged.

WEIGHT LOSS

An 80/20 approach is emphasized, with a heavy focus on nutrition and exercise you’ll learn what works best for you.

Home
NUTRITION

Customized nutrition plans geared to help you reach your goals.

STRENGTH TRAINING

Progressive plans which help you build muscle to tone and shape your body.

ENDURANCE

Condition yourself to perform better in your day to day life.

testimonials

  • Tina is so much fun to work with.  I have lost pounds, gained strength, improved mobility in my achy joints, I sleep better and I'm even eating more vegetables!  I am so pleased with my results and would recommend Tina to anyone who is results driven and likes to have some laughs through the process.

    Barbara L. Amesbury, MA
  • Tina is an extremely knowledgeable and positive trainer. She brings new, fresh, and effective routines every session. I definitely have noticed a difference in my overall strength and tone in just 8 sessions. I can utilize the exercises that I do with Tina at my gym and know that I am getting the  best results for my time spent at the gym. I highly recommend Tina to anyone who wants to get results out of their workout and who wants to get into that bikini this summer.

    Karen G. Newburyport, MA
  • Tina is a great personal trainer that customizes my training sessions to meet my needs.  Every session is challenging and fun so I never lose interest. She is helping me meet my goals with both exercise and weight loss and I couldn’t be happier. I highly recommend Tina!  

    Linda C. Newburyport, MA

blog

news and updates

Contact Me

I'm not around right now. But you can send us an email and we'll get back to you, asap.

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