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$145 Monthly recurring payments
Our all-encompassing program for building the foundation of a healthy lifestyle and most importantly, sustaining it! This program is perfect for a wide range of goal setters from novice to the advanced athlete. If you are looking for results and are ready and willing to put in the work this program will deliver.
- Customized weight lifting and cardio training guidelines
- Personalized Macronutrient calculations
- Weekly Check in form
- Mindset coaching accompanied by goal setting worksheet
- Nutrition Handbook and Meal planning worksheet
- 1 monthly 30 minute phone call or zoom call with Tina
- Unlimited email support with Tina
- Access to Private Facebook page for daily support and motivation