Online Personal Training Program

$97 monthly recurring payments

Do you go to the gym but never really have a plan and just wander around doing whatever you feel like that day? Are you stuck in a plateau? Lack structure in your workouts? Bored? Want to see measurable improvement? Feel like you know what you’re doing with your diet or are already working with a Dietician/Nutritionist?

Whether you are a novice, a veteran exerciser or somewhere in between, this program will walk you through a weekly workout routine geared towards your specific goal.  Short how-to videos accompany every exercise in an easy to use app right on your smartphone.

Program includes:

• Personalized weight lifting and cardiovascular training program
• Mindset coaching accompanied by goal setting worksheet
• Weekly check-in form
• Unlimited email support with Tina
• 1 monthly 30 30-minute one or zoom call with Tina
• Access to the private Facebook team page for daily support and motivation