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Online Personal Training Program
$97 monthly recurring payments
Do you go to the gym but never really have a plan and just wander around doing whatever you feel like that day? Are you stuck in a plateau? Lack structure in your workouts? Bored? Want to see measurable improvement? Feel like you know what you’re doing with your diet or are already working with a Dietician/Nutritionist?
Whether you are a novice, a veteran exerciser or somewhere in between, this program will walk you through a weekly workout routine geared towards your specific goal. Short how-to videos accompany every exercise in an easy to use app right on your smartphone.
- Personalized weight lifting and cardiovascular training program
- Mindset coaching accompanied by goal setting worksheet
- Weekly check-in form
- Unlimited email support with Tina
- 1 monthly 30 30-minute one or zoom call with Tina
- Access to the private Facebook team page for daily support and motivation